Motherly love is not an instinct Read more

The Coronavirus has left the elderly feeling more lonely and depressed than ever before Read more

The pandemic is causing a lot of anxiety and anger Read more

The Coronavirus pandemic is creating an emotional crisis for most people. It's time to get help. Read more

It is important to understand that none of us are perfect Read more

These are important mental health resources for during this time of coronavirus. I want to remind everyone that I am also available via video at  http://www.allanschwartztherapy.net https://universityhq.org/resources/students-mental-health/ Read more

  It is said that perception is everything, Is it? “There is no truth. There is only perception.” Gustave Flaubert There was a time when I was growing up during the fifties and Read more

There is no question that the mind and body are integral parts of one another. After all, the brain is part of the body and the mind, or consciousness and self-awareness, Read more

The other day I witnessed something that has become all too common while driving on one of the roads. One car was tailgating the car in front of him, blaring his Read more

"I am a lonely personI have many people around meBut the feeling of lonelinessIt's deeply seated in me The birds are chirpingI can hear the voicesMy kids are chatting aroundBut I Read more

Case: A young mother referred herself to me after reading my article on Scapegoating. She remembered being scapegoated by her family as a child, first by her parents and secondly by her Read more

Men pay a heavy price for not expressing their emotions Read more

Shame vs. Guilt There is probably no more difficult and painful emotion than shame. Shame involves complete self-condemnation. It is a major attack against the self in which the individual believes Read more

There are a number of reactions that people have when a friend, neighbor or loved one is in some kind of life crisis, emotional pain or relationship conflict in their Read more

The Holidays can be difficult for many people. Help is available Read more

The problems of retirement and aging Read more