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Ways of Reducing Anger and Anxiety During Covid19
The pandemic is causing a lot of anxiety and anger Read more
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Coping Strategies for Anxiety and Stress During the Coronavirus Pandemic
The Coronavirus pandemic is creating an emotional crisis for most people. It's time to get help. Read more
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How to Stop Beating Yourself Up, An Ode to Being Imperfect
It is important to understand that none of us are perfect Read more
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Why Are People So Very Angry?
The other day I witnessed something that has become all too common while driving on one of the roads. One car was tailgating the car in front of him, blaring his Read more
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Are You Lonely? It Can be Hazardous to Your Health
"I am a lonely personI have many people around meBut the feeling of lonelinessIt's deeply seated in me The birds are chirpingI can hear the voicesMy kids are chatting aroundBut I Read moreCategory: Social Interaction,  Psychotherapy,  Depression
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Rejection, Why Does it Hurt So Much?
Ever had the experience of asking someone out for a date and feeling depressed after you were rejected? Ever go to a party, talk to some people you never met Read more
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Understanding Anger
Anger is a normal emotion that everyone experiences from time to time. However, if a person feels unable to control their anger, it can cause problems in relationships and at Read more
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Social Avoidance
There is probably no more difficult and painful emotion than shame. Shame involves complete self-condemnation. It is a major attack against the self in which the individual believes they will Read more
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Depression, Anxiety and Stress, The Indicators
Symptoms of Depression The feeling and emotion of depression affect people in different ways, and everyone has a different way of dealing with these situations and emotions. The chemical imbalance in Read more
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Mind and Body are Not Separate
Job stress, such as sitting all day at a computer screen impacts physical and mental health. There are things that can be done to help. Read more
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Are You Stigmatized by Psychotherapy?
Attitudes that prevent people from going to therapy. Good reasons to seek psychotherapy Read more
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The Family Scapegoat
A description of how certain families abuse their children and drive them out Read more