Depression Anxiety Psychotherapy Read more

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." Buddha Case: "He is 40 years old. Read more

I recently read an excellent novel called The Memory Keeper's Daughter. This novel describes a tragic incident that leads to a secret being kept and that has even more tragic Read more

There is probably no more difficult and painful emotion than shame. Shame involves complete self-condemnation. It is a major attack against the self in which the individual believes they will Read more

 There is probably nothing more painful for people than harboring feelings of shame. Feelings of shame are deeply rooted. The tendency is to keep them hidden so that we ourselves are Read more