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Loneliness, A Health Hazard
"I am a lonely person I have many people around me But the feeling of loneliness It's deeply seated in me The birds are chirping I can hear the voices My kids are chatting around But I Read more
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The Importance of Finding Meaning in Life, An Existential Crisis
"What's it all about Alfie?" Dionne Warwick "As sure as I believe there's a heaven above Alfie, I know there's something much more Something even non-believers can believe in I believe in love, Alfie Without true Read more
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What are the Health Benefits of Owning a Pet? Many!
I can speak as a pet owner when I report that owning pets is one of the most rewarding things a person can do for themselves, their families, and their Read more
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Guess What? There are Health Benefits to Cursing
The other day, I caught my finger as I closed the top of my Nespresso machine to make a cup of coffee. Spontaneously and without thought, I shouted out several Read more
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Dogs and Health, A Winning Combination
We know that exercise is good for the heart. We know that having companionship is good for health. But did you know that owning a dog helps relieve stress and Read more
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The Health Benefits of Psychotherapy
There is no question that the mind and body are integral parts of one another. After all, the brain is part of the body and the mind, or consciousness and self-awareness, Read more