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When You Are Angry at Your Therapist
Many people have asked what they should do about the fact that their therapist did or said something that made them furious. At first glance, this should be an easy Read more
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The Importance of Being Present and Taking it Slow
It is Spring, and summer is not far off. The Covid Pandemic is easing, and people are leaving their homes. They are driving again, visiting family and friends, and traveling Read more
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Catastrophic Thinking: Of Mountains and Molehills and Worry
Do you make mountains out of molehills? This is a more severe issue that may appear on the surface. Whenever anyone spilled anything on the tablecloth, even just a glass Read more
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Road Rage
"A patient arrived in the office for his psychotherapy appointment. He was visibly agitated, and when I asked him what happened, he reported the following incident: He was driving out of Read more
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The Many Meanings of a Smile
1. "smile though your heart is breaking, smile even though it's breaking…." Nat King Cole song. 2. "Because of your smile, you make life more beautiful." Thich Nhat Hanh 3. "Anyone who has Read more
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The Health Benefits of Psychotherapy
There is no question that the mind and body are integral parts of one another. After all, the brain is part of the body and the mind, or consciousness and self-awareness, Read more