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Stress, Anxiety and Mindful Meditation
While there are several types of meditation, mindfulness meditation focuses on staying in the present moment and using a non-judgmental attitude toward the thoughts, feelings, and sensations in the meditative state. Read more
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Corona Virus, Perception, Reality and Frenzied Shopping in the United States: A Story of Fear and Anxiety
It is said that perception is everything, Is it? “There is no truth. There is only perception.” Gustave Flaubert There was a time when I was growing up during the fifties and Read more