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Climate Change and Mental Health
Growing up in the Bronx, New York City, one of my memories of the 1950s was that the weather was predictable. During the Fall season, the temperature dropped, and the Read moreCategory: Psychotherapy,  Depression,  Divorce,  Stress,  Anxiety,  trauma,  disaster,  worry,  family,  Relationships,  Emotions
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Catastrophic Thinking: Of Mountains and Molehills and Worry
Do you make mountains out of molehills? This is a more severe issue that may appear on the surface. Whenever anyone spilled anything on the tablecloth, even just a glass Read more
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Laughing and Laughter
Laughter as a relief for stress Read more
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Journaling and Mental Health
For example: "You have been through a difficult and traumatizing divorce. When all was over, you felt a sense of relief besides exhaustion and some depression. Several months have passed and Read more
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It's Enough to Make You Pull Your Hair Out
Do you remember a time when you were reading or studying for a school exam or writing a term paper and were unconsciously twirling, twisting, and pulling your hair until Read more
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Stress, Anxiety and Mindful Meditation
While there are several types of meditation, mindfulness meditation focuses on staying in the present moment and using a non-judgmental attitude toward the thoughts, feelings, and sensations in the meditative state. Read more
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Coronavirus Mental Health Resources
These are important mental health resources for during this time of coronavirus. I want to remind everyone that I am also available via video at http://www.allanschwartztherapy.net https://universityhq.org/resources/students-mental-health/ Read more