Who Am I and Why
"Living a Committed Life" is a book by Lynne Twist in which she explores living a life of purpose and commitment and how it can bring fulfillment and transformation to individuals and the world.
The book begins by emphasizing the importance of a clear intention and commitment. Twist argues that we may feel safe and fulfilled with a solid commitment to something greater than ourselves. She encourages readers to reflect on their values, passions, and what they genuinely care about to discover their purpose and make a meaningful impact.
Twist also delves into the idea of scarcity and abundance mindset. She explains how our society often operates from a scarcity mindset, where we believe there is not enough to go around, leading to competition, fear, and a lack of generosity. However, she proposes that by shifting our mindset to one of abundance, we can tap into the infinite resources and live a more fulfilling and committed life.
Twist shares personal stories and experiences from her journey as an activist and philanthropist throughout the book. She highlights the power of commitment in creating positive change and making a difference in the world. She also provides practical tools and exercises to help readers align their actions with their obligations and live a life of integrity.
Living a Committed Life invites readers to examine their lives and consciously choose to live with purpose and commitment. It encourages individuals to step out of their comfort zones, take risks, and contribute to something greater than themselves. By doing so, Twist believes we can create a more just, sustainable, and compassionate world for all.
A purpose in life can be understood as an underlying principle that guides our decisions, shapes our futures, and provides meaning to our existence. Motivation fuels our daily pursuits and struggles, offering direction when unsure of where to go or what to do. This essay explores the importance of having a life purpose and why it is crucial for our mental, emotional, and societal well-being.
First, having a firm sense of purpose provides coherence to our lives. It helps build a narrative of who we are and our role in the grand scheme. Our goal can instruct us on what to prioritize and what to pursue, working as an internal compass pointing towards what truly matters to us. It can provide us with an immense sense of clarity and focus.
Furthermore, knowing our purpose serves to reinforce our identity. As we interact with the broader world, we aim to maintain our core identity and principles amidst societal pressures and shifts. This purpose-centered identity can make us resilient and equipped to tackle life's highs and lows, thus fostering mental stability and strength.
In addition, having a sense of purpose enhances emotional well-being. Research suggests that individuals with a higher sense of purpose in life enjoy better mental health, diminished stress levels, and decreased rates of depression. When our actions align with our goal, it contributes to a subjective sense of fulfillment, self-efficacy, and overall life satisfaction. This positive emotional state also promotes healthier relationships with others, creating a ripple effect on our societal well-being.
Societally, individuals with a clear sense of purpose often contribute positively to their communities. Purpose-driven people are inclined to pursue meaningful careers, volunteer for passionate causes, and work on personal growth for individual satisfaction and the betterment of society. It is essential to state that today, when people retire, they are encouraged to be involved in volunteer activities that increase a feeling of contributing to the community. Of course, that depends on the financial stability. Without that stability, a retired person will have to find employment elsewhere.
Lastly, embracing our purpose helps us navigate through life's inevitable disappointments. Our aim can serve as a lodestar during the rough patches, reminding us that setbacks are a part of life and that they do not define our self-worth. It gives us the strength to bounce back, fostering resiliency and instilling in us the virtue of perseverance.
Spirituality can be important in an individual's life for various reasons, which widely depend on personal beliefs, values, and experiences. Here are a few ways in which spirituality can be significant.
Meditation can foster inner peace, calm one's mind, and reduce stress. It is referred to as spiritual meditation. It is a meditation practice where the desire is to connect with a higher power, the Universe, God, or the Highest Self. It can provide a sense of tranquility during turbulent times by promoting acceptance and understanding of life's challenges. It assists individuals in discovering their life's purpose and finding deeper meanings in everyday experiences.
A sense of the spiritual can foster a sense of unity with the universe or a higher power. That connection creates a sense of love, compassion, and empathy toward others.
Religious traditions come with moral and ethical principles that help individuals decide and carry out actions consistent with their beliefs and values. These values encourage hope, optimism, and strength.
Numerous studies have shown links between spiritual practices and physical health. Regular meditation, for instance, can help lower blood pressure, improve cardiovascular health, and boost the immune system.
However, it's important to state that spirituality is a personal journey and varies widely from person to person. Some individuals may not view spirituality as central to their lives. In contrast, others might see it as a foundational aspect of their existence. Ensuring that each person's spiritual or non-spiritual approach to life is respected and accepted is essential.
If you are having an existential crisis, depressed, isolated, and feel like there is no purpose to life, help is available. Don't hesitate to get in touch with me at: