-
Journaling and Mental Health
For example: "You have been through a difficult and traumatizing divorce. When all was over, you felt a sense of relief besides exhaustion and some depression. Several months have passed and Read more
-
It's Enough to Make You Pull Your Hair Out
Do you remember a time when you were reading or studying for a school exam or writing a term paper and were unconsciously twirling, twisting, and pulling your hair until Read more
-
Nail Biting
An old friend from our college days would sit in the school library doing homework or studying while biting down on his nails. He then started digging into the edges Read more