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Climate Change and Mental Health
Growing up in the Bronx, New York City, one of my memories of the 1950s was that the weather was predictable. During the Fall season, the temperature dropped, and the Read moreCategory: Psychotherapy,  Depression,  Divorce,  Stress,  Anxiety,  trauma,  disaster,  worry,  family,  Relationships,  Emotions
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Aging and Remembering The Past
Did you ever have the experience of returning to the house where you grew up? If so, did you have the experience that the house and its rooms were much Read more
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A Discussion of Self-Hate
Karen Horney: “Stress is often a result of the tension between what is and what you believe should be. It’s called the “tyranny of the shoulds,” which dictates how we think, Read more
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The Optimist, Pessimist and Realist
The Optimist vs. The Pessimist vs. The Realist "A pessimist sees a dark tunnel. An optimist sees the light at the end of the tunnel. A realist sees a freight train. A train driver Read more
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When You Are Angry at Your Therapist
Many people have asked what they should do about the fact that their therapist did or said something that made them furious. At first glance, this should be an easy Read more
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The Fear of Emotional Intimacy
It is interesting that two people can be married and live together for years yet, not be emotionally intimate. In that situation, both people have committed to each other, but Read more