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Loneliness, A Health Hazard
"I am a lonely person I have many people around me But the feeling of loneliness It's deeply seated in me The birds are chirping I can hear the voices My kids are chatting around But I Read more
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Guess What? There are Health Benefits to Cursing
The other day, I caught my finger as I closed the top of my Nespresso machine to make a cup of coffee. Spontaneously and without thought, I shouted out several Read more
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Road Rage
"A patient arrived in the office for his psychotherapy appointment. He was visibly agitated, and when I asked him what happened, he reported the following incident: He was driving out of Read more
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Journaling and Mental Health
For example: "You have been through a difficult and traumatizing divorce. When all was over, you felt a sense of relief besides exhaustion and some depression. Several months have passed and Read more