Catastrophic Thinking: Of Mountains and Molehills and Worry
Do you make mountains out of molehills? This is a more severe issue that may appear on the surface. Whenever anyone spilled anything on the tablecloth, even just a glass of water, my grandmother would become furious when I was a boy. She was not unusual for having that reaction. Sometimes, the littlest things make people angry. One way of thinking about this concept is to realize that some of us turn the most minor incidents into catastrophes. Statistics show that altercations over trivial issues sometimes result in homicide.
*Here are some of the catastrophic consequences that chronic worriers came up with:
"I won't live up to my expectations
I'd be disappointed in myself.
I'd lose my self-confidence.
My loss of self-confidence would spread to other areas of my life.
I wouldn't have as much control as I'd like.
I'd be afraid of facing the unknown.
I'd become very anxious.
Anxiety would lead to further loss of self-confidence.
I wouldn't get my confidence back.
I'd feel like 1 wouldn't control my life.
I'd be susceptible to things that wouldn't bother me.
I'd become more and more anxious.
I'd have no control, and I'd become mentally ill.
I'd become dependent on drugs and therapy.
I'd always remain dependent on drugs.
They'd deteriorate my body.
I'd be in pain.
I'd die.
I'd end up in hell."
* From Graham C.L. Davey, Ph.D.
Another theory states that people men make mountains out of molehills when they feel aggressive and competitive. Aggressive reactions have to do with competing for status. Two men compete for the status of one over the other. In this primitive way of thinking, the most aggressive wins the girl. That is why, as stated above, some arguments over trivial things result in homicide.
Instead of exploding, take deep breaths, say a mantra by reminding yourself, "it's not worth it," and see the humor in the situation.
Learn to stop worrying. Contact Dr. Schwartz at [email protected]