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Relieve Stress
The Therapeutic Influence of Lakes, Streams, and Ponds: Alleviating Stress, Anxiety, and Depression "Make your heart like a lake with a calm, still surface and great depths of kindness."- Lao Tzu. “This Read moreCategory: Social Interaction,  Psychotherapy,  Depression,  Stress,  Anxiety,  Empathy,  Anger,  Relationships,  Emotions
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Chronic Stress and Health
Do You Suffer From Chronic Stress? If your answer is yes, you are not alone. There are serious consequences resulting from chronic stress. Studies show these consequences begin from age 45 Read more
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When Life Is Overwhelming
When Life Gets to Feeling Like it's All Too Much Are you at the point where you're just done hearing what other people have to say? Has it ever reached the Read more
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Managing Anger and Stress
He was my uncle. He lived to be 83 years old. But, ten years before his death, he suffered a myocardial infarction that ultimately killed him. He had a hair-trigger Read more
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Loss, Grief, and Being Elderly
Loss, Grief, and Being Elderly Poem by JOHN DONNE, 1633 Death Be Not Proud "Death, be not proud, though some have called thee Mighty and dreadful, for thou art not so; For those whom thou Read more
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The Stigma of Being Aged
The Little Boy and the Old Man Said the little boy, “Sometimes I drop my spoon.” Said the old man, “I do that too.” The little boy whispered, “I wet my pants.” I do Read more
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Aging and Loneliness, A Killer Combination
"Grow old along with me! The best is yet to be, the last of life, for which the first was made. Our times are in his hand who saith, 'A Read more
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Health and Higher Education: To Not Get an Education is Heart Breaking
During the past twenty or more years, I have listened to the complaints of high school students, their families, and the public. The same complaint: "Why do we need a Read more
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The Elderly and the Need for Psychotherapy
Aging brings with it loss, isolation and loneliness. Psychotherapy can help. Read more
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Mind and Body are Not Separate
Job stress, such as sitting all day at a computer screen impacts physical and mental health. There are things that can be done to help. Read more