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Extremely Stressed
Many of us feel stressed and worried by what is happening in the United States and around the world. Read moreCategory: Social Interaction,  Psychotherapy,  Depression,  Stress,  Anxiety,  Anger,  Relationships,  Emotions
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Understanding Anorexia Nervosa
The Covid pandemic has caused a steep rise in mental health issues. For example, there is a rise in PTSD, depression, and anxiety. There is also a rise in the Read more
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When Life Is Overwhelming
When Life Gets to Feeling Like it's All Too Much Are you at the point where you're just done hearing what other people have to say? Has it ever reached the Read more
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War, It Never Ends
As an American citizen and Jewish, I am extremely upset about Ukraine, Putin, and Russia. I was born in 1942, in the middle of WW 11. My grandfather’s youngest, Uncle Read more
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Coping with Disaster
Friday, New Years Eve morning, 2021, disaster rapidly spread... Read more
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The Painful Problem of Shame
There is probably nothing more painful for people than harboring feelings of shame. Feelings of shame are deeply rooted. The tendency is to keep them hidden so that we ourselves are Read more